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All activities / Body

Body activities

Moving and looking after yourself. Light, water, food, a short walk. Small physical changes can shift how you feel.

10 minutes or less 18

  • Go for a walkEven 10 minutes outside counts10 min · Outside
  • Do 10 push-ups or sit-upsDo ten push-ups or sit-ups in a row, in under a minute5 min · Anywhere
  • Get dressed and leave the housePut on clothes for outside and step out the front door5 min · Outside
  • Stretch for 10 minutesStretch slowly and hold each stretch for a few breaths10 min · At home
  • Step outside for fresh airStand on the porch or walk to the letterbox5 min · Outside
  • Dance to one songPut on a track and let your body move5 min · At home
  • Walk barefoot on grassTake off your shoes and feel the grass under your feet5 min · Outside
  • Shake your body for 30 secondsShake out your hands, arms, shoulders and legs5 min · Anywhere
  • Drink enough water todaySet a small intention to stay hydrated5 min · Anywhere
  • Take your medication / vitaminsTake today's medication or vitamins5 min · At home
  • Eat breakfastEat something small, like toast, fruit or a smoothie10 min · At home
  • Have a glass of water right nowPour a glass of water now and drink it5 min · Anywhere
  • Eat a piece of fruitPick a piece of fruit and eat it5 min · Anywhere
  • Spend time in natural lightStep outside or sit near a window in daylight10 min · Outside
  • Apply body lotion or hand creamRub in some lotion or hand cream slowly5 min · At home
  • Brush your teeth mindfullyBrush slowly and notice how it feels5 min · At home
  • Change into clean clothesSwap what you're wearing for something clean5 min · At home
  • Open the curtains or blindsOpen the curtains or blinds and let the daylight in5 min · At home

Up to half an hour 5

  • Exercise for 20 minutesAny movement that gets your heart going20 min · Anywhere · medium effort
  • Prepare a healthy mealCook something nourishing for yourself30 min · At home · medium effort
  • Walk to the shops instead of drivingBuild movement into something you're already doing20 min · Outside · medium effort
  • Do yoga or gentle movementMove gently, at whatever pace feels right20 min · At home · medium effort
  • Cook a nutritious mealCook a meal with vegetables in it30 min · At home · medium effort

Longer, or open-ended 2

  • Attend an appointmentGo to a medical, therapy or other appointment you've bookedOutside · high effort
  • Go for a swimSwim a few easy laps at your own pace45 min · Outside · high effort

One a day, picked for you.

Bloom draws from all five areas, asks how you feel after each activity, and shows which ones lift your days.

Coming soon to the App StoreMore about Bloom