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Body activities

Moving and looking after yourself. Light, water, food, a short walk. Small physical changes can shift how you feel.

10 minutes or less 18

  • Go for a walkEven 10 minutes outside counts10 min · Outside
  • Do 10 push-ups or sit-upsA quick burst of effort, done in under a minute5 min · Anywhere
  • Get dressed and leave the houseSometimes the hardest step is the first one out the door5 min · Outside
  • Stretch for 10 minutesGentle movement to release tension in your body10 min · At home
  • Step outside for fresh airStand on the porch, walk to the letterbox. Just be outside briefly5 min · Outside
  • Dance to one songPut on a track and let your body move5 min · At home
  • Walk barefoot on grassA brief sensory grounding exercise5 min · Outside
  • Shake your body for 30 secondsTension release. Shake hands, arms, shoulders, legs5 min · Anywhere
  • Drink enough water todaySet a small intention to stay hydrated5 min · Anywhere
  • Take your medication / vitaminsA small, consistent act of self-care5 min · At home
  • Eat breakfastEven something small. Toast, fruit, a smoothie10 min · At home
  • Have a glass of water right nowNot later. Right now, while you're thinking about it5 min · Anywhere
  • Eat a piece of fruitSomething fresh and simple5 min · Anywhere
  • Spend time in natural lightStep outside or sit near a window in daylight10 min · Outside
  • Apply body lotion or hand creamA small act of physical care that engages touch5 min · At home
  • Brush your teeth mindfullyTurn an automatic habit into a moment of presence5 min · At home
  • Change into clean clothesA fresh outfit can shift how you feel physically5 min · At home
  • Open the curtains or blindsLet light in. A tiny reset for the room and for you5 min · At home

Up to half an hour 5

  • Exercise for 20 minutesAny movement that gets your heart going20 min · Anywhere · medium effort
  • Prepare a healthy mealCook something nourishing for yourself30 min · At home · medium effort
  • Walk to the shops instead of drivingBuild movement into something you're already doing20 min · Outside · medium effort
  • Do yoga or gentle movementConnect with your body at whatever pace feels right20 min · At home · medium effort
  • Cook a nutritious mealPrepare something that genuinely nourishes you30 min · At home · medium effort

Longer, or open-ended 2

  • Attend an appointmentMedical, therapy, or any commitment you've been putting offOutside · high effort
  • Go for a swimWater has a uniquely calming effect on the body45 min · Outside · high effort

One a day, picked for you.

Bloom draws from all five areas, asks how you feel after each activity, and shows which ones lift your days.

Coming soon to the App StoreMore about Bloom