Moon and ritualThea: Small daily rituals that follow the moon.
The moon is full of what you are calling in.
Thea gives you five short rituals a day: set an intention, name what you're grateful for, let something go. They follow the moon's phases. What you practise opens a flower over the month.
How a day works
Choose what you want to focus on. Five rituals are drawn from those and tonight's moon.
Do the ones that fit. Most take a minute or two.
Each ritual opens a petal. Everything you write is kept.
Follows the moon, not a streak
Thea tracks the moon's eight phases and gives each one a short practice. Longer ceremonies open at the new and full moon.
A flower that opens
A mandala opens petal by petal over the lunar month. Earlier months keep it partly open when a new one starts. Nothing you wrote is deleted.
Your cycle, if you want it
Thea can match rituals to your menstrual cycle. It's optional, it stays on your phone, and it isn't a medical or fertility tool.
Words you'll see
- Ritual
- A short practice, like writing down three moments you're grateful for.
- Intention
- What you want the day to be about.
- Mandala
- The flower that opens as you practise through the month.
- Shadow work
- Sitting with a question you'd rather avoid.
- 369 scripting
- Writing a line you're working towards three, six, then nine times.
Free, every day
- Five rituals a day
- 16 of the 30 rituals
- Eight moon phases, each with a practice
- A daily affirmation
- The mandala and your garden of past rituals
Thea Premium
Optional subscription. Cancel any time in your App Store settings.
- All 30 rituals, including shadow work, mirror work, 369 scripting and the moon ceremonies
- Rituals matched to your cycle
- Two more rituals once the first five are done
- Unlimited redraws and rituals of your own
Questions
Do I have to believe in manifestation?
No. The rituals are simple habits of attention: setting an intention, noticing what's good, putting down what you're carrying.
Is the cycle feature a health tool?
No. It's optional and only changes which rituals you're offered. It doesn't diagnose, predict or prevent anything.
Do I need an account?
No. Your rituals, writing and any cycle dates stay on your phone.
Is this therapy?
No. Theauses behavioural activation, a method from psychology, but it doesn't diagnose or treat anything. How the method works.
If you want push-ups and ranks, try Valhalla. See Valhalla.