All activities / Achievement
Achievement activities
Getting something done, however small. Crossing one job off takes a little weight off, and a sense of achievement is one of the feelings behavioural activation tracks.
10 minutes or less 16
- Do a load of laundryRun one load through the wash and hang it out
- Pay a bill or admin taskClear the one that's been sitting on the list
- Make your bedStraighten the sheets and pillows
- Wash the dishesWash up what's in the sink
- Take out the rubbishEmpty the bin and take the bag outside
- Water the plantsGive your plants a drink
- Wipe down the kitchen benchClear the bench and give it a wipe
- Unsubscribe from 5 emailsUnsubscribe from five emails you never read
- Sort the mailOpen, file, or toss whatever's piling up
- Book an appointment you've been putting offCall or fill in the form to book the appointment
- Put clothes awayPut away the clothes on the chair or in the dryer
- Make a to-do list and tick one offGet clear on what's needed, then do one
- Write in a journalWrite down what's on your mind for a few minutes
- Set a goal for the weekWrite down one goal you want to reach
- Organise your phone appsDelete what you don't use, tidy the rest
- Write down three wins from todayAcknowledge what you actually accomplished
Up to half an hour 6
- Tidy one roomPick one room and tidy only that one
- Organise a drawer or shelfPick one drawer or shelf and sort it out
- Declutter a bag or wardrobe sectionLet go of what you no longer need
- Run an errandPick up something from the shops, post a letter
- Read something educationalRead an article or a chapter that teaches you something
- Learn something newTry a short tutorial, podcast or course on a new topic
Longer, or open-ended 2
- Fix something that's been brokenRepair something you've been living around
- Complete a work taskFinish one task that has been lingering
One a day, picked for you.
Bloom draws from all five areas, asks how you feel after each activity, and shows which ones lift your days.
Coming soon to the App StoreMore about Bloom