RPG habit trackers

Habit trackers set in a story world

If you've looked for an RPG habit tracker, these are ours. Each one gives you five small habits a day and wraps them in a different world. Pick the one you'd want to open each morning.

What every world shares

• Five small habits each morningPicked for you, so there's nothing to plan.
• One is enoughDo what you can and tick it off.
• Your rank never dropsA bad week pauses you. It doesn't reset you.
• Nobody else is watchingNo leaderboards, no friends list, no feed.
• It stays on your phoneNo account and no sign-up.

Underneath, they all use behavioural activation: do something small first, and feeling better tends to follow. How it works.

The six worlds

• 

  The System

  Anime levelling-up · on the App Store

  You earn

  XP, which builds five stats

  Only here

  Five stats, one shape. Every quest builds one of five stats: Strength, Intelligence, Vitality, Perception and Discipline.

  For you if

  you love anime and games where the hero sees their own stats. Your habits become daily quests.

• 

  Valhalla

  Norse myth · on the App Store

  You earn

  Glory, and seats in your hall

  Only here

  Swear an oath. Pick one habit and promise to do it every day for a week.

  For you if

  Norse myths and quiet grit appeal. You earn your seat in the hall, one ordinary day at a time.

• 

  Xianxia

  Chinese cultivation fantasy · on the App Store

  You earn

  Qi, and techniques that are yours for good

  Only here

  Earn your breakthrough. Realms don't open by themselves.

  For you if

  you read cultivation stories, where heroes train for years to become immortal. Gather qi and break through.

• 

  Ronin

  Japanese sword school · coming soon

  You earn

  Forging, and techniques that stay sharp while you use them

  Only here

  Techniques stay sharp, or go dull. Keep a practice for seven days and it becomes a technique.

  For you if

  you like calm, steady discipline. Train in a sword school where nobody makes you practise.

• 

  Crawler

  Dungeon game show · coming soon

  You earn

  Views, sponsors and boxes

  Only here

  A fresh start every two weeks. Each floor lasts 14 days, with a target to hit.

  For you if

  you want it funny. Your day is a TV game show in a dungeon, and the announcer is on your side.

• 

  Thea

  Moon and ritual · coming soon

  You earn

  Petals on a mandala that opens over the month

  Only here

  Follows the moon, not a streak. Thea tracks the moon's eight phases and gives each one a short practice.

  For you if

  you'd rather reflect than do reps. Short rituals for gratitude, intention and letting go, timed to the moon.

Rather skip the story?

Bloom is the same method with no game: one small activity a day, then one question, how do you feel now?