Pelvic floor training · an app we are exploring
Find the right muscles first. Then a programme for your situation.
Learn to find the right muscles, then follow a programme for your stage of life: pregnancy, after birth or menopause.
Pelvic floor training takes regular practice over months. If you have pain, heaviness or leaks, see a pelvic health physiotherapist; the app tells you how.
What it would do
- Technique firstAnatomy illustrations and the checks a physio uses, before any timer.
- Programmes by stage of lifePregnancy, after birth and menopause, built from Continence Foundation of Australia and NICE guidance.
- Apple Watch cuesHaptic cues, and a discreet mode with no words on screen.
- The KnackA daily reminder to tighten before a cough or a lift.
- Progress by holdsStrength holds and reps, with no negative streak numbers after a missed day.
- Physio reportA summary for your physiotherapist, and how to find a pelvic health physiotherapist.
What it would not do
- If you have pain, heaviness or leaks, see a pelvic health physiotherapist.
The planned price
A$5.99 a month or A$34.99 a year.
The technique module would be free. Nothing is for sale yet, and joining the list costs nothing.
Join the list
We are deciding whether to build this. Join the list and we will email you one decision email after we read the results on 18 December 2026.
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